Anxiety, fear, sadness and regrets
These four things - anxiety, fear, and regrets - are the most general symptoms of a life devoid of mindfulness. The bigger problem, though, is that doctors and psychiatrists have…
Baby steps to Better – Learn from my lessons. Day 1
30 messages from my heart everyday for the next 30 days! Yes, that is right... EVERYDAY. (I may have lost my mind!!!) Seriously though... I do know I have…
Sharing or Oversharing?
This is hard. I am committed to transparency, whole heartedness, vulnerability. All of those things I have not practiced for most of my life! Gee thanks, Brene! I know and…