Being ready for life, with all its opportunities, but also all of its challenges, is a sorely needed skill. We most definitely don’t want our generational trauma and fears being passed on, nor do we want our mistakes repeated.

So many of us are just doing the best we can, and we may ask ourselves if there is anything else we can do to help our young people get ready for life, and have a clear path to uncomplicate their road in life.

The answer is yes, and I have designed this program specifically for that.

Confidence building, goal-oriented outlooks, empowering communication skills and identifying unhelpful thinking styles help us become self-empowered adults, and the practical new tools get practiced in breakout rooms in the weekly live 2-hour sessions.

The 4 one-on-one sessions give a safe space for individual unresolved traumas, interpersonal problems, and a neutral space in which to work through problems.

Each week comes with a questionnaire and practical exercises. Take a look at the program:

Plus 4 one-on-one sessions included.

Week 1

• Confidence Building 1
• Fitting in
• Being my real self
• Liking myself
• Wanting to be liked

Week 2

• Confidence building 2
• Self-Talk
• Toxic shame
• People pleasing
• Bully proof
• Affirmations

Week 3

• Taking responsibility
• Consequences
• Choices
• Self-Directed

Week 4

• My outlooks and thought patterns
• Toxic or Empowering?
• Habits to drop

Week 5

• Communication
• Wants and needs
• Withdrawing
• Listening skills

Week 6

• Boundaries
• How to do it, and how not to do it
• Assertiveness
• Negotiation skills

Week 7

• Making friends and the basis of good relationships

Week 8

• Goal setting
• Results oriented / Solution focused
• Self-propelled